Canada — Canadian Nutrient File
Dessert, flan, caramel custard, dry mix, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 11 | µg |
| Magnesium, Mg | 12 | mg |
| Carbohydrate | 18.82 | g |
| Vitamin D (IU) | 36.105 | IU |
| Retinol | 51 | µg |
| Retinol activity equivalents, RAE | 52 | µg |
| Moisture | 75.71 | g |
| Phosphorus, P | 86 | mg |
| Energy (kcal) | 103 | kCal |
| Calcium, Ca | 113 | mg |
| Sodium, Na | 113 | mg |
| Potassium, K | 163 | mg |
| Energy (kJ) | 430 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| Copper, Cu | 0.01 | mg |
| 8:0 | 0.019 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.025 | g |
| Cystine | 0.028 | g |
| Thiamin | 0.032 | mg |
| 6:0 | 0.033 | g |
| Vitamin B-6 | 0.035 | mg |
| 18:2 | 0.039 | g |
| 16:1 | 0.039 | g |
| Tryptophan | 0.042 | g |
| 10:0 | 0.043 | g |
| 12:0 | 0.048 | g |
| 4:0 | 0.056 | g |
| Iron, Fe | 0.06 | mg |
| Glycine | 0.063 | g |
| Fatty acids, polyunsaturated, total | 0.064 | g |
| Methionine | 0.075 | g |
| Niacin | 0.077 | mg |
| Histidine | 0.081 | g |
| Alanine | 0.103 | g |
| Arginine | 0.109 | g |
| Threonine | 0.135 | g |
| Phenylalanine | 0.145 | g |
| Tyrosine | 0.145 | g |
| Riboflavin | 0.148 | mg |
| Serine | 0.162 | g |
| 14:0 | 0.173 | g |
| Isoleucine | 0.18 | g |
| Valine | 0.2 | g |
| 18:0 | 0.209 | g |
| Aspartic acid | 0.227 | g |
| Lysine | 0.237 | g |
| Vitamin B-12 | 0.26 | µg |
| Pantothenic acid | 0.287 | mg |
| Proline | 0.29 | g |
| Leucine | 0.293 | g |
| Zinc, Zn | 0.36 | mg |
| 18:1 | 0.434 | g |
| 16:0 | 0.453 | g |
| Fatty acids, monounsaturated, total | 0.472 | g |
| Glutamic acid | 0.626 | g |
| Vitamin C | 0.7 | mg |
| Ash | 0.76 | g |
| Niacin equivalents | 0.777 | NE |
| Vitamin D | 0.903 | µg |
| Fatty acids, saturated, total | 1.035 | g |
| Total Fat | 1.72 | g |
| Protein | 2.99 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Selenium, Se | 5.3 | µg |
| Cholesterol | 7 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4279. Original source.
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