Canada — Canadian Nutrient File
Dessert, egg custard, baked, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, alpha | 0.22 | mg |
| Riboflavin | 0.24 | mg |
| 14:0 | 0.263 | g |
| 18:2 | 0.307 | g |
| Iron, Fe | 0.35 | mg |
| Vitamin B-12 | 0.39 | µg |
| Fatty acids, polyunsaturated, total | 0.41 | g |
| 18:0 | 0.455 | g |
| Zinc, Zn | 0.54 | mg |
| Pantothenic acid | 0.569 | mg |
| Ash | 0.76 | g |
| Niacin equivalents | 1.02533 | NE |
| 16:0 | 1.112 | g |
| Vitamin D | 1.118 | µg |
| 18:1 | 1.319 | g |
| Fatty acids, monounsaturated, total | 1.379 | g |
| Beta cryptozanthin | 2 | µg |
| Fatty acids, saturated, total | 2.164 | g |
| Total Fat | 4.58 | g |
| Protein | 5.02 | g |
| Beta carotene | 6 | µg |
| Selenium, Se | 8.8 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Carbohydrate | 11 | g |
| Sugars, total | 11 | g |
| Magnesium, Mg | 11 | mg |
| Vitamin D (IU) | 44.709 | IU |
| Retinol | 49 | µg |
| Retinol activity equivalents, RAE | 49 | µg |
| Lutein and zeaxanthin | 59 | µg |
| Sodium, Na | 61 | mg |
| Moisture | 78.86 | g |
| Cholesterol | 84 | mg |
| Energy (kcal) | 104 | kCal |
| Calcium, Ca | 107 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 148 | mg |
| Energy (kJ) | 437 | kJ |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 15:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:0 | 0.002 | g |
| 22:0 | 0.002 | g |
| 17:0 | 0.003 | g |
| 20:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| Manganese, Mn | 0.01 | mg |
| 20:4 | 0.025 | g |
| Copper, Cu | 0.028 | mg |
| Thiamin | 0.038 | mg |
| Vitamin B-6 | 0.048 | mg |
| 16:1 | 0.053 | g |
| 4:0 | 0.064 | g |
| 6:0 | 0.064 | g |
| 8:0 | 0.065 | g |
| 10:0 | 0.065 | g |
| 12:0 | 0.067 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Niacin | 0.105 | mg |
| Vitamin K | 0.2 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6226. Original source.
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