United States — USDA FoodData Central
DENNY'S, onion rings
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 22.23 | G |
| Carbohydrate, by difference | 41.05 | G |
| Energy | 385 | KCAL |
| Sucrose | 0.95 | G |
| Glucose | 1.22 | G |
| Maltose | 1.35 | G |
| Water | 28.92 | G |
| Sugars, Total | 4.76 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 0.55 | MG |
| Selenium, Se | 5.2 | UG |
| Vitamin E (alpha-tocopherol) | 1.23 | MG |
| Lutein + zeaxanthin | 44 | UG |
| Tocopherol, beta | 0.18 | MG |
| Tocopherol, gamma | 8.33 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.15 | MG |
| Niacin | 0.863 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.089 | MG |
| Isoleucine | 0.177 | G |
| Leucine | 0.364 | G |
| Lysine | 0.138 | G |
| Cystine | 0.128 | G |
| Valine | 0.216 | G |
| Arginine | 0.236 | G |
| Histidine | 0.118 | G |
| Aspartic acid | 0.236 | G |
| Serine | 0.216 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.244 | G |
| SFA 18:0 | 1.237 | G |
| SFA 20:0 | 0.068 | G |
| MUFA 18:1 | 4.481 | G |
| PUFA 18:2 | 9.299 | G |
| PUFA 18:3 | 1.24 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.075 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 4.611 | G |
| Fatty acids, total polyunsaturated | 10.56 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.064 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.137 | G |
| PUFA 18:2 CLAs | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 16:1 c | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.1 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.137 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 5.29 | G |
| Ash | 2.51 | G |
| Starch | 33.83 | G |
| Fructose | 1.24 | G |
| Lactose | 0 | G |
| Energy | 1613 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 92 | MG |
| Sodium, Na | 780 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.397 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 3.23 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 13 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 50.6 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.138 | G |
| Methionine | 0.079 | G |
| Phenylalanine | 0.246 | G |
| Tyrosine | 0.108 | G |
| Alanine | 0.167 | G |
| Glutamic acid | 1.742 | G |
| Glycine | 0.187 | G |
| Proline | 0.601 | G |
| Hydroxyproline | 0 | G |
| Fatty acids, total trans | 0.207 | G |
| Fatty acids, total saturated | 3.729 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.063 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.032 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.025 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.417 | G |
| PUFA 18:2 n-6 c,c | 9.13 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 17:1 | 0.013 | G |
| Fatty acids, total trans-monoenoic | 0.07 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.14 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169844. Original source.
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