United States — USDA FoodData Central
DENNY'S, mozzarella cheese sticks
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans-polyenoic | 0.114 | G |
| TFA 18:2 t not further defined | 0.112 | G |
| PUFA 18:2 CLAs | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.118 | G |
| PUFA 18:3 n-6 c,c,c | 0.045 | G |
| Isoleucine | 0.718 | G |
| Leucine | 1.468 | G |
| Lysine | 1.211 | G |
| Cystine | 0.175 | G |
| Valine | 0.934 | G |
| Arginine | 0.606 | G |
| Histidine | 0.441 | G |
| Aspartic acid | 1.006 | G |
| Serine | 0.78 | G |
| SFA 4:0 | 0.165 | G |
| SFA 6:0 | 0.132 | G |
| SFA 10:0 | 0.226 | G |
| SFA 16:0 | 3.223 | G |
| SFA 18:0 | 1.46 | G |
| SFA 20:0 | 0.042 | G |
| MUFA 18:1 | 3.956 | G |
| PUFA 18:2 | 4.474 | G |
| PUFA 18:3 | 0.571 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.082 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.287 | G |
| Fatty acids, total polyunsaturated | 5.104 | G |
| SFA 15:0 | 0.088 | G |
| TFA 18:1 t | 0.23 | G |
| Total lipid (fat) | 17.87 | G |
| Carbohydrate, by difference | 27.22 | G |
| Energy | 324 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.63 | G |
| Maltose | 0.6 | G |
| Water | 37.63 | G |
| Sugars, Total | 2.83 | G |
| Calcium, Ca | 331 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 16.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Lutein + zeaxanthin | 35 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 3.97 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.12 | MG |
| Niacin | 0.98 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.084 | MG |
| MUFA 16:1 | 0.146 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.726 | G |
| PUFA 18:2 n-6 c,c | 4.306 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.021 | G |
| Fatty acids, total trans-monoenoic | 0.258 | G |
| Tryptophan | 0.175 | G |
| Threonine | 0.472 | G |
| Methionine | 0.411 | G |
| Phenylalanine | 0.811 | G |
| Tyrosine | 0.606 | G |
| Alanine | 0.462 | G |
| Glutamic acid | 4.034 | G |
| Glycine | 0.349 | G |
| Proline | 2.628 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 32 | MG |
| Fatty acids, total trans | 0.372 | G |
| Fatty acids, total saturated | 6.643 | G |
| SFA 8:0 | 0.091 | G |
| SFA 12:0 | 0.268 | G |
| SFA 14:0 | 0.839 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.033 | G |
| Protein | 13.56 | G |
| Ash | 3.72 | G |
| Starch | 21.67 | G |
| Fructose | 0.2 | G |
| Lactose | 1.17 | G |
| Energy | 1355 | kJ |
| Galactose | 0.23 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 358 | MG |
| Sodium, Na | 1008 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.363 | MG |
| Vitamin A, IU | 343 | IU |
| Retinol | 95 | UG |
| Vitamin A, RAE | 96 | UG |
| Carotene, beta | 15 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.37 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.257 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0.95 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.524 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 22:4 | 0.005 | G |
| TFA 22:1 t | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Vitamin K (Menaquinone-4) | 2.1 | UG |
| PUFA 20:4 n-6 | 0.011 | G |
| MUFA 15:1 | 0 | G |
| MUFA 14:1 | 0.081 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 25.4 | UG |
| PUFA 20:3 n-3 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168076. Original source.
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