United States — USDA FoodData Central
DENNY'S, macaroni & cheese, from kid's menu
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 5.19 | G |
| Ash | 1.35 | G |
| Starch | 14.9 | G |
| Fructose | 0 | G |
| Lactose | 4.07 | G |
| Energy | 626 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 300 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.26 | MG |
| Vitamin A, IU | 58 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.283 | MG |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.051 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.901 | G |
| PUFA 18:2 n-6 c,c | 0.731 | G |
| MUFA 22:1 c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Folate, total | 36 | UG |
| Vitamin B-12 | 0.19 | UG |
| Tryptophan | 0.067 | G |
| Threonine | 0.124 | G |
| Methionine | 0.124 | G |
| Phenylalanine | 0.292 | G |
| Tyrosine | 0.169 | G |
| Alanine | 0.18 | G |
| Glutamic acid | 1.619 | G |
| Glycine | 0.18 | G |
| Proline | 0.753 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 7 | MG |
| Fatty acids, total trans | 0.07 | G |
| Fatty acids, total saturated | 1.384 | G |
| SFA 8:0 | 0.018 | G |
| SFA 12:0 | 0.049 | G |
| SFA 14:0 | 0.162 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| Total lipid (fat) | 4.92 | G |
| Carbohydrate, by difference | 21.16 | G |
| Energy | 150 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0.13 | G |
| Water | 67.38 | G |
| Sugars, Total | 4.2 | G |
| Calcium, Ca | 83 | MG |
| Potassium, K | 165 | MG |
| Zinc, Zn | 0.58 | MG |
| Selenium, Se | 20.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Lutein + zeaxanthin | 110 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.99 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0.29 | MG |
| Niacin | 0.87 | MG |
| Pantothenic acid | 0.49 | MG |
| Vitamin B-6 | 0.077 | MG |
| Isoleucine | 0.259 | G |
| Leucine | 0.517 | G |
| Lysine | 0.371 | G |
| Cystine | 0.101 | G |
| Valine | 0.292 | G |
| Arginine | 0.247 | G |
| Histidine | 0.169 | G |
| Aspartic acid | 0.281 | G |
| Serine | 0.27 | G |
| SFA 4:0 | 0.034 | G |
| SFA 6:0 | 0.026 | G |
| SFA 10:0 | 0.045 | G |
| SFA 16:0 | 0.676 | G |
| SFA 18:0 | 0.302 | G |
| TFA 18:2 t not further defined | 0.019 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| MUFA 18:1 | 1.946 | G |
| PUFA 18:2 | 0.759 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.044 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.046 | G |
| Fatty acids, total polyunsaturated | 1.01 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.045 | G |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| MUFA 16:1 c | 0.028 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| TFA 22:1 t | 0 | G |
| SFA 20:0 | 0.018 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| PUFA 20:3 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| SFA 24:0 | 0.007 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168078. Original source.
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