United States — USDA FoodData Central
DENNY'S, hash browns
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.49 | G |
| Ash | 2.08 | G |
| Starch | 23.23 | G |
| Fructose | 0.51 | G |
| Lactose | 0 | G |
| Energy | 825 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 468 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.168 | MG |
| Tocopherol, delta | 1.8 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.048 | MG |
| Folate, total | 23 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 32.6 | UG |
| Folate, food | 23 | UG |
| Fatty acids, total trans | 0.048 | G |
| Fatty acids, total saturated | 1.689 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.029 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.979 | G |
| PUFA 18:2 n-6 c,c | 4.331 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.623 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 8.99 | G |
| Carbohydrate, by difference | 26.59 | G |
| Energy | 197 | KCAL |
| Sucrose | 0.3 | G |
| Glucose | 0.58 | G |
| Maltose | 0 | G |
| Water | 59.85 | G |
| Sugars, Total | 1.38 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 416 | MG |
| Zinc, Zn | 0.29 | MG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 5.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.12 | MG |
| Niacin | 2.17 | MG |
| Pantothenic acid | 0.455 | MG |
| Vitamin B-6 | 0.203 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 0.964 | G |
| SFA 18:0 | 0.618 | G |
| SFA 20:0 | 0.031 | G |
| MUFA 18:1 | 1.993 | G |
| PUFA 18:2 | 4.372 | G |
| PUFA 18:3 | 0.651 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.035 | G |
| Fatty acids, total polyunsaturated | 5.029 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.014 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.033 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.027 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169025. Original source.
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