United States — USDA FoodData Central
DENNY'S, chicken nuggets, star shaped, from kid's menu
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 28.57 | G |
| Carbohydrate, by difference | 13.59 | G |
| Energy | 377 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 39.25 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 0.73 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.91 | MG |
| Lutein + zeaxanthin | 15 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 8.29 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.03 | MG |
| Niacin | 6.353 | MG |
| Pantothenic acid | 1.155 | MG |
| Vitamin B-6 | 0.382 | MG |
| Fatty acids, total monounsaturated | 9.817 | G |
| Fatty acids, total polyunsaturated | 10.701 | G |
| SFA 15:0 | 0.012 | G |
| TFA 18:1 t | 0.087 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.12 | G |
| PUFA 18:2 CLAs | 0.038 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| Isoleucine | 0.676 | G |
| Leucine | 1.34 | G |
| Lysine | 2.005 | G |
| Cystine | 0.21 | G |
| Valine | 0.742 | G |
| Arginine | 1.219 | G |
| Histidine | 0.631 | G |
| Aspartic acid | 1.208 | G |
| Serine | 0.676 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 3.791 | G |
| SFA 18:0 | 1.484 | G |
| SFA 20:0 | 0.083 | G |
| MUFA 18:1 | 9.056 | G |
| PUFA 18:2 | 9.175 | G |
| PUFA 18:3 | 1.387 | G |
| PUFA 20:4 | 0.064 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.158 | G |
| MUFA 16:1 c | 0.551 | G |
| PUFA 18:3 n-6 c,c,c | 0.098 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0.12 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Protein | 16.27 | G |
| Ash | 2.33 | G |
| Starch | 12.6 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1575 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 1.34 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 644 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.212 | MG |
| Vitamin A, IU | 58 | IU |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 2.48 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.137 | MG |
| Riboflavin | 0.193 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0.16 | UG |
| Threonine | 0.576 | G |
| Methionine | 0.443 | G |
| Phenylalanine | 0.642 | G |
| Tyrosine | 0.51 | G |
| Alanine | 0.886 | G |
| Glutamic acid | 2.792 | G |
| Glycine | 0.942 | G |
| Proline | 1.008 | G |
| Hydroxyproline | 0.11 | G |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.213 | G |
| Fatty acids, total saturated | 5.606 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.078 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.067 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.556 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.031 | G |
| SFA 24:0 | 0.027 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total trans-monoenoic | 0.093 | G |
| MUFA 18:1 c | 8.968 | G |
| PUFA 18:2 n-6 c,c | 9.017 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.021 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.29 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.016 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 36.6 | UG |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| MUFA 15:1 | 0 | G |
| Vitamin K (Menaquinone-4) | 12.6 | UG |
| MUFA 22:1 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168079. Original source.
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