Canada — Canadian Nutrient File
Deli-meat, sandwich spread, ham
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 10:0 | 0.02 | g |
| Cystine | 0.051 | g |
| Copper, Cu | 0.07 | mg |
| Tryptophan | 0.089 | g |
| Riboflavin | 0.12 | mg |
| Vitamin B-6 | 0.15 | mg |
| 14:0 | 0.159 | g |
| Methionine | 0.228 | g |
| Tyrosine | 0.278 | g |
| Pantothenic acid | 0.31 | mg |
| 18:3 | 0.329 | g |
| 18:3n3cccn-3 | 0.33 | g |
| Histidine | 0.35 | g |
| Phenylalanine | 0.354 | g |
| Serine | 0.376 | g |
| Proline | 0.401 | g |
| Isoleucine | 0.403 | g |
| Threonine | 0.409 | g |
| Thiamin | 0.435 | mg |
| Valine | 0.448 | g |
| 16:1 | 0.468 | g |
| Glycine | 0.486 | g |
| Alanine | 0.536 | g |
| Iron, Fe | 0.59 | mg |
| Arginine | 0.593 | g |
| Vitamin D | 0.7 | µg |
| Leucine | 0.725 | g |
| Vitamin B-12 | 0.76 | µg |
| Lysine | 0.772 | g |
| Aspartic acid | 0.856 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Zinc, Zn | 1.1 | mg |
| Glutamic acid | 1.349 | g |
| 18:0 | 1.673 | g |
| Tocopherol, alpha | 1.74 | mg |
| Niacin | 2.095 | mg |
| 18:2 | 2.36 | g |
| Ash | 2.55 | g |
| Fatty acids, polyunsaturated, total | 2.689 | g |
| 16:0 | 3.187 | g |
| Niacin equivalents | 3.57833 | NE |
| Fatty acids, saturated, total | 5.049 | g |
| 18:1 | 6.703 | g |
| Betaine | 6.8 | mg |
| Fatty acids, monounsaturated, total | 7.171 | g |
| Calcium, Ca | 8 | mg |
| Protein | 8.68 | g |
| Magnesium, Mg | 10 | mg |
| Carbohydrate | 10.64 | g |
| Total Fat | 15.53 | g |
| Selenium, Se | 17.8 | µg |
| Vitamin D (IU) | 26 | IU |
| Cholesterol | 37 | mg |
| Moisture | 62.6 | g |
| Choline, total | 69 | mg |
| Phosphorus, P | 120 | mg |
| Potassium, K | 150 | mg |
| Energy (kcal) | 216 | kCal |
| Energy (kJ) | 904 | kJ |
| Sodium, Na | 1075 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1151. Original source.
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