Canada — Canadian Nutrient File
Deli-meat, prosciutto (parma ham) dry-cured
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Total disaccharides | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Glucose | 0.03 | g |
| 17:1 | 0.037 | g |
| 20:3n-3 | 0.039 | g |
| 20:3n-6 | 0.041 | g |
| 17:0 | 0.042 | g |
| 22:4n-6 | 0.042 | g |
| 20:0 | 0.044 | g |
| 18:1t | 0.045 | g |
| Fatty acids, trans, total | 0.045 | g |
| Fatty acids, trans, total, monoenoic | 0.045 | g |
| Galactose | 0.06 | g |
| Fructose | 0.07 | g |
| 20:4n-6 | 0.072 | g |
| 20:4 | 0.072 | g |
| 18:3n3cccn-3 | 0.077 | g |
| 18:3 | 0.077 | g |
| 20:3 | 0.08 | g |
| Copper, Cu | 0.084 | mg |
| 20:2cc | 0.094 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.116 | g |
| Sugars, total | 0.17 | g |
| Total monosaccharides | 0.17 | g |
| Vitamin D | 0.197 | µg |
| Riboflavin | 0.22 | mg |
| 14:0 | 0.225 | g |
| Tryptophan | 0.3 | g |
| Tocopherol, alpha | 0.305 | mg |
| Cystine | 0.38 | g |
| 16:1c | 0.413 | g |
| 16:1 | 0.413 | g |
| Vitamin B-6 | 0.478 | mg |
| Vitamin B-12 | 0.63 | µg |
| Pantothenic acid | 0.63 | mg |
| Methionine | 0.66 | g |
| Thiamin | 0.717 | mg |
| Iron, Fe | 0.72 | mg |
| Tyrosine | 0.83 | g |
| Histidine | 0.9 | g |
| Serine | 1.03 | g |
| Proline | 1.08 | g |
| Phenylalanine | 1.09 | g |
| Valine | 1.09 | g |
| Isoleucine | 1.11 | g |
| Threonine | 1.12 | g |
| Glycine | 1.31 | g |
| Alanine | 1.49 | g |
| Arginine | 1.67 | g |
| 18:2n6cc | 1.753 | g |
| 18:2 | 1.753 | g |
| Zinc, Zn | 1.86 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 1.909 | g |
| 18:0 | 1.968 | g |
| Leucine | 2.01 | g |
| Fatty acids, polyunsaturated, total | 2.119 | g |
| Lysine | 2.14 | g |
| Aspartic acid | 2.4 | g |
| 16:0 | 3.963 | g |
| Glutamic acid | 4.13 | g |
| Folate, naturally occurring | 4.16 | µg |
| Dietary folate equivalents, DFE | 4.16 | µg |
| Folacin, total | 4.167 | µg |
| Ash | 5.51 | g |
| Fatty acids, saturated, total | 6.242 | g |
| 18:1c | 6.696 | g |
| 18:1 | 6.741 | g |
| Fatty acids, monounsaturated, total | 7.191 | g |
| Niacin | 7.478 | mg |
| Vitamin D (IU) | 8 | IU |
| Calcium, Ca | 10 | mg |
| Carbohydrate | 11.71 | g |
| Niacin equivalents | 12.478 | NE |
| Total Fat | 16.27 | g |
| Selenium, Se | 19.98 | µg |
| Magnesium, Mg | 26 | mg |
| Protein | 26.65 | g |
| Moisture | 39.86 | g |
| Cholesterol | 81.06 | mg |
| Phosphorus, P | 263 | mg |
| Energy (kcal) | 306 | kCal |
| Potassium, K | 587 | mg |
| Energy (kJ) | 1280 | kJ |
| Sodium, Na | 1944 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6306. Original source.
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