Canada — Canadian Nutrient File
Deli-meat, prosciutto (cotto ham), extra lean
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:3 | 0 | g |
| 22:1 | 0 | g |
| Total disaccharides | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 20:4n-6 | 0.053 | g |
| 20:4 | 0.053 | g |
| 14:0 | 0.056 | g |
| Copper, Cu | 0.06 | mg |
| 16:1c | 0.126 | g |
| 16:1 | 0.126 | g |
| Vitamin B-6 | 0.131 | mg |
| Riboflavin | 0.133 | mg |
| Vitamin D | 0.197 | µg |
| Vitamin B-12 | 0.307 | µg |
| Thiamin | 0.403 | mg |
| 18:2n6cc | 0.436 | g |
| 18:2 | 0.436 | g |
| Fatty acids, polyunsaturated, total | 0.489 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.489 | g |
| Iron, Fe | 0.49 | mg |
| 18:0 | 0.539 | g |
| 16:0 | 1.039 | g |
| Zinc, Zn | 1.13 | mg |
| Fatty acids, saturated, total | 1.634 | g |
| Carbohydrate | 1.78 | g |
| 18:1c | 1.782 | g |
| 18:1 | 1.782 | g |
| Glucose | 1.9 | g |
| Sugars, total | 1.9 | g |
| Total monosaccharides | 1.9 | g |
| Fatty acids, monounsaturated, total | 1.908 | g |
| Ash | 2.67 | g |
| Niacin | 3.73 | mg |
| Total Fat | 4.22 | g |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 7.21883 | NE |
| Vitamin D (IU) | 8 | IU |
| Protein | 19.03 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 20.18 | µg |
| Cholesterol | 41.52 | mg |
| Moisture | 72.3 | g |
| Energy (kcal) | 126 | kCal |
| Phosphorus, P | 230 | mg |
| Potassium, K | 255 | mg |
| Energy (kJ) | 527 | kJ |
| Sodium, Na | 990 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7152. Original source.
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