Canada — Canadian Nutrient File
Deli-meat, Montreal smoked meat, extra lean
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| 17:0 | 0.01 | g |
| 17:1 | 0.01 | g |
| 18:2i | 0.012 | g |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| 14:1 | 0.014 | g |
| Manganese, Mn | 0.023 | mg |
| 22:5n-3 (DPA) | 0.027 | g |
| Thiamin | 0.04 | mg |
| 20:4 | 0.04 | g |
| Vitamin D | 0.043 | µg |
| 18:1t | 0.046 | g |
| 18:3 | 0.046 | g |
| Fatty acids, trans, total, monoenoic | 0.046 | g |
| 14:0 | 0.049 | g |
| Fatty acids, trans, total | 0.058 | g |
| Fructose | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.073 | g |
| Copper, Cu | 0.086 | mg |
| 16:1c | 0.091 | g |
| 16:1 | 0.091 | g |
| 18:2n6cc | 0.111 | g |
| Vitamin B-6 | 0.12 | mg |
| 18:2 | 0.122 | g |
| Riboflavin | 0.148 | mg |
| Sucrose | 0.15 | g |
| Total disaccharides | 0.15 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.151 | g |
| Glucose | 0.2 | g |
| Fatty acids, polyunsaturated, total | 0.235 | g |
| Total monosaccharides | 0.27 | g |
| 18:0 | 0.323 | g |
| Sugars, total | 0.42 | g |
| 16:0 | 0.47 | g |
| 18:1c | 0.763 | g |
| 18:1 | 0.81 | g |
| Fatty acids, saturated, total | 0.852 | g |
| Fatty acids, monounsaturated, total | 0.924 | g |
| Vitamin B-12 | 1.492 | µg |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.03 | mg |
| Total Fat | 2.1 | g |
| Niacin | 2.725 | mg |
| Carbohydrate | 3.19 | g |
| Zinc, Zn | 3.47 | mg |
| Ash | 3.68 | g |
| Selenium, Se | 5.84 | µg |
| Niacin equivalents | 6.23767 | NE |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 16 | mg |
| Protein | 19.16 | g |
| Cholesterol | 49.54 | mg |
| Moisture | 71.87 | g |
| Energy (kcal) | 113 | kCal |
| Potassium, K | 206 | mg |
| Phosphorus, P | 236 | mg |
| Energy (kJ) | 473 | kJ |
| Sodium, Na | 1182 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7156. Original source.
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