Canada — Canadian Nutrient File
Deli-meat, honey ham, smoked, extra lean, sliced
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 12:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.007 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Manganese, Mn | 0.028 | mg |
| 14:0 | 0.04 | g |
| Copper, Cu | 0.041 | mg |
| 16:1 | 0.074 | g |
| Tocopherol, alpha | 0.08 | mg |
| Riboflavin | 0.101 | mg |
| 18:2 | 0.223 | g |
| Fatty acids, polyunsaturated, total | 0.23 | g |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | 0.238 | mg |
| 18:0 | 0.248 | g |
| Vitamin B-12 | 0.38 | µg |
| Iron, Fe | 0.39 | mg |
| Thiamin | 0.402 | mg |
| 16:0 | 0.582 | g |
| Vitamin C | 0.6 | mg |
| Fatty acids, saturated, total | 0.87 | g |
| Zinc, Zn | 0.91 | mg |
| 18:1 | 1.166 | g |
| Fatty acids, monounsaturated, total | 1.24 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Niacin | 2.276 | mg |
| Total Fat | 2.37 | g |
| Ash | 2.49 | g |
| Niacin equivalents | 5.56317 | NE |
| Calcium, Ca | 6 | mg |
| Carbohydrate | 7.27 | g |
| Magnesium, Mg | 8 | mg |
| Selenium, Se | 10.4 | µg |
| Protein | 17.93 | g |
| Cholesterol | 22 | mg |
| Moisture | 69.94 | g |
| Energy (kcal) | 122 | kCal |
| Potassium, K | 165 | mg |
| Phosphorus, P | 384 | mg |
| Energy (kJ) | 511 | kJ |
| Sodium, Na | 900 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5696. Original source.
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