Canada — Canadian Nutrient File
Deli-meat, ham, sliced, composite
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| Fructose | 0.02 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 20:4 | 0.048 | g |
| 20:4n-6 | 0.048 | g |
| 14:0 | 0.051 | g |
| Vitamin D | 0.079 | µg |
| Copper, Cu | 0.09 | mg |
| Riboflavin | 0.106 | mg |
| 16:1 | 0.106 | g |
| 16:1c | 0.106 | g |
| Sucrose | 0.18 | g |
| Vitamin B-6 | 0.187 | mg |
| Vitamin B-12 | 0.284 | µg |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin K | 0.3 | µg |
| Maltose | 0.39 | g |
| Thiamin | 0.467 | mg |
| 18:0 | 0.475 | g |
| 18:2 | 0.514 | g |
| 18:2n6cc | 0.514 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.563 | g |
| Total disaccharides | 0.57 | g |
| Fatty acids, polyunsaturated, total | 0.591 | g |
| Iron, Fe | 0.625 | mg |
| Glucose | 0.79 | g |
| Total monosaccharides | 0.81 | g |
| 16:0 | 0.937 | g |
| Sugars, total | 1.39 | g |
| Fatty acids, saturated, total | 1.464 | g |
| Zinc, Zn | 1.54 | mg |
| 18:1 | 1.606 | g |
| 18:1c | 1.606 | g |
| Fatty acids, monounsaturated, total | 1.712 | g |
| Vitamin D (IU) | 3.16 | IU |
| Ash | 3.17 | g |
| Niacin | 3.935 | mg |
| Total Fat | 3.94 | g |
| Carbohydrate | 4.5 | g |
| Niacin equivalents | 6.93067 | NE |
| Calcium, Ca | 9 | mg |
| Protein | 16.34 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 23.82 | µg |
| Cholesterol | 44.46 | mg |
| Moisture | 72.05 | g |
| Energy (kcal) | 123 | kCal |
| Phosphorus, P | 260 | mg |
| Potassium, K | 278 | mg |
| Energy (kJ) | 514 | kJ |
| Sodium, Na | 1145 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7285. Original source.
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