Canada — Canadian Nutrient File
Deli-meat, ham, cooked, sliced
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 21:5 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Fructose | 0.01 | g |
| Sucrose | 0.02 | g |
| 20:1 | 0.024 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.025 | g |
| 18:3n3cccn-3 | 0.029 | g |
| 18:3 | 0.029 | g |
| 20:4n-6 | 0.047 | g |
| 20:4 | 0.047 | g |
| Hydroxyproline | 0.04912 | g |
| 14:0 | 0.054 | g |
| Vitamin D | 0.063 | µg |
| Riboflavin | 0.09 | mg |
| 16:1c | 0.106 | g |
| 16:1 | 0.106 | g |
| Copper, Cu | 0.13 | mg |
| Vitamin B-6 | 0.142 | mg |
| Cystine | 0.16029 | g |
| 18:1c | 0.1657 | g |
| Tryptophan | 0.16891 | g |
| Vitamin B-12 | 0.244 | µg |
| Tocopherol, alpha | 0.29 | mg |
| Thiamin | 0.36 | mg |
| Methionine | 0.38867 | g |
| Pantothenic acid | 0.453 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.468 | g |
| 18:0 | 0.497 | g |
| Tyrosine | 0.56276 | g |
| 18:2n6cc | 0.566 | g |
| 18:2 | 0.566 | g |
| Proline | 0.57396 | g |
| Histidine | 0.57741 | g |
| Phenylalanine | 0.58947 | g |
| Serine | 0.59292 | g |
| Iron, Fe | 0.6 | mg |
| Threonine | 0.62394 | g |
| Glycine | 0.64118 | g |
| Fatty acids, polyunsaturated, total | 0.651 | g |
| Isoleucine | 0.6722 | g |
| Maltose | 0.68 | g |
| Total disaccharides | 0.7 | g |
| Valine | 0.71788 | g |
| Alanine | 0.81268 | g |
| Arginine | 0.91437 | g |
| 16:0 | 0.982 | g |
| Glucose | 1.12 | g |
| Total monosaccharides | 1.13 | g |
| Leucine | 1.1686 | g |
| Lysine | 1.26254 | g |
| Aspartic acid | 1.32803 | g |
| Zinc, Zn | 1.52 | mg |
| Fatty acids, saturated, total | 1.533 | g |
| 18:1 | 1.657 | g |
| Fatty acids, monounsaturated, total | 1.762 | g |
| Sugars, total | 1.83 | g |
| Glutamic acid | 2.16829 | g |
| Vitamin D (IU) | 2.5 | IU |
| Betaine | 2.8 | mg |
| Ash | 3.19 | g |
| Niacin | 3.516 | mg |
| Total Fat | 4.13 | g |
| Carbohydrate | 5.82 | g |
| Niacin equivalents | 6.33117 | NE |
| Calcium, Ca | 14 | mg |
| Protein | 14.59 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 25.15 | µg |
| Cholesterol | 41.86 | mg |
| Choline, total | 62.4 | mg |
| Moisture | 72.27 | g |
| Energy (kcal) | 122 | kCal |
| Potassium, K | 240 | mg |
| Phosphorus, P | 251 | mg |
| Energy (kJ) | 510 | kJ |
| Sodium, Na | 1249 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1148. Original source.
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