Canada — Canadian Nutrient File
Deli-meat, ham, cooked, fat free, sliced
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 18:3 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Manganese, Mn | 0.006 | mg |
| Sucrose | 0.02 | g |
| 16:1 | 0.035 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| Vitamin D | 0.049 | µg |
| Copper, Cu | 0.055 | mg |
| Riboflavin | 0.111 | mg |
| 18:0 | 0.151 | g |
| Cystine | 0.16457 | g |
| Vitamin B-6 | 0.166 | mg |
| Tryptophan | 0.17342 | g |
| 18:2n6cc | 0.198 | g |
| 18:2 | 0.198 | g |
| Vitamin B-12 | 0.239 | µg |
| Fatty acids, polyunsaturated, total | 0.239 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.239 | g |
| 16:0 | 0.283 | g |
| Tocopherol, alpha | 0.29 | mg |
| 16:1c | 0.35 | g |
| Methionine | 0.39904 | g |
| Fatty acids, saturated, total | 0.434 | g |
| Pantothenic acid | 0.453 | mg |
| Thiamin | 0.488 | mg |
| 18:1c | 0.492 | g |
| 18:1 | 0.492 | g |
| Fatty acids, monounsaturated, total | 0.527 | g |
| Tyrosine | 0.57777 | g |
| Proline | 0.58928 | g |
| Histidine | 0.59282 | g |
| Phenylalanine | 0.6052 | g |
| Serine | 0.60874 | g |
| Iron, Fe | 0.62 | mg |
| Threonine | 0.6406 | g |
| Glycine | 0.65829 | g |
| Isoleucine | 0.69014 | g |
| Valine | 0.73704 | g |
| Maltose | 0.75 | g |
| Total disaccharides | 0.77 | g |
| Alanine | 0.83437 | g |
| Arginine | 0.93877 | g |
| Glucose | 0.97 | g |
| Total monosaccharides | 0.97 | g |
| Leucine | 1.19979 | g |
| Total Fat | 1.255 | g |
| Lysine | 1.29623 | g |
| Aspartic acid | 1.36348 | g |
| Zinc, Zn | 1.47 | mg |
| Sugars, total | 1.74 | g |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 2.22616 | g |
| Betaine | 2.8 | mg |
| Ash | 3.39 | g |
| Niacin | 3.88 | mg |
| Calcium, Ca | 4 | mg |
| Carbohydrate | 5.72 | g |
| Niacin equivalents | 6.77033 | NE |
| Protein | 14.98 | g |
| Magnesium, Mg | 15 | mg |
| Cholesterol | 37.33 | mg |
| Selenium, Se | 37.56 | µg |
| Choline, total | 62.4 | mg |
| Moisture | 75 | g |
| Energy (kcal) | 94 | kCal |
| Phosphorus, P | 222 | mg |
| Energy (kJ) | 393 | kJ |
| Sodium, Na | 839 | mg |
| Potassium, K | 915 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7150. Original source.
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