Canada — Canadian Nutrient File
Deli-meat, corned beef, shaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Manganese, Mn | 0.005 | mg |
| Tocopherol, alpha | 0.016 | mg |
| Maltose | 0.02 | g |
| Total disaccharides | 0.02 | g |
| Thiamin | 0.025 | mg |
| 18:3i | 0.031 | g |
| 22:5n-3 (DPA) | 0.032 | g |
| 20:0 | 0.033 | g |
| 20:3n-3 | 0.036 | g |
| 20:3 | 0.036 | g |
| Copper, Cu | 0.037 | mg |
| 18:3n6cccn-6 | 0.042 | g |
| 20:4n-6 | 0.051 | g |
| 20:4 | 0.051 | g |
| 18:3n3cccn-3 | 0.052 | g |
| 16:1t | 0.063 | g |
| 15:0 | 0.07 | g |
| 17:1 | 0.071 | g |
| 14:1 | 0.084 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.084 | g |
| Vitamin B-6 | 0.092 | mg |
| Vitamin D | 0.096 | µg |
| 18:2i | 0.096 | g |
| Riboflavin | 0.12 | mg |
| 18:3 | 0.126 | g |
| Fatty acids, trans, total, polyenoic | 0.127 | g |
| Glucose | 0.13 | g |
| Total monosaccharides | 0.13 | g |
| Tryptophan | 0.131 | g |
| 17:0 | 0.15 | g |
| Sugars, total | 0.15 | g |
| 18:2n6cc | 0.239 | g |
| Cystine | 0.257 | g |
| 18:2 | 0.334 | g |
| 14:0 | 0.341 | g |
| 18:1t | 0.344 | g |
| 16:1c | 0.365 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.367 | g |
| Fatty acids, trans, total, monoenoic | 0.407 | g |
| Pantothenic acid | 0.42 | mg |
| 16:1 | 0.428 | g |
| Methionine | 0.52 | g |
| Fatty acids, trans, total | 0.534 | g |
| Fatty acids, polyunsaturated, total | 0.578 | g |
| Tyrosine | 0.636 | g |
| Histidine | 0.637 | g |
| Serine | 0.787 | g |
| Phenylalanine | 0.789 | g |
| Threonine | 0.798 | g |
| Isoleucine | 0.909 | g |
| Proline | 0.951 | g |
| Valine | 0.99 | g |
| Alanine | 1.214 | g |
| Glycine | 1.215 | g |
| Arginine | 1.291 | g |
| Vitamin K | 1.5 | µg |
| Leucine | 1.588 | g |
| Lysine | 1.688 | g |
| Aspartic acid | 1.818 | g |
| Vitamin B-12 | 1.836 | µg |
| Iron, Fe | 1.92 | mg |
| Carbohydrate | 1.97 | g |
| 18:0 | 2.212 | g |
| Glutamic acid | 2.997 | g |
| 16:0 | 3.12 | g |
| Ash | 3.22 | g |
| Niacin | 3.29 | mg |
| 18:1c | 3.981 | g |
| Vitamin D (IU) | 4 | IU |
| 18:1 | 4.324 | g |
| Zinc, Zn | 4.33 | mg |
| Fatty acids, monounsaturated, total | 4.907 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.47333 | NE |
| Fatty acids, saturated, total | 5.926 | g |
| Betaine | 9.1 | mg |
| Selenium, Se | 9.49 | µg |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 11 | mg |
| Total Fat | 11.95 | g |
| Protein | 19.96 | g |
| Moisture | 62.9 | g |
| Cholesterol | 63.37 | mg |
| Choline, total | 69.2 | mg |
| Phosphorus, P | 137 | mg |
| Energy (kcal) | 201 | kCal |
| Potassium, K | 357 | mg |
| Energy (kJ) | 841 | kJ |
| Sodium, Na | 1106 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7153. Original source.
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