Canada — Canadian Nutrient File
Deli-meat, corned beef, extra lean, sliced
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Manganese, Mn | 0.007 | mg |
| Glucose | 0.01 | g |
| 18:2i | 0.011 | g |
| Fatty acids, trans, total, polyenoic | 0.011 | g |
| 17:0 | 0.014 | g |
| 17:1 | 0.014 | g |
| 20:5n-3 (EPA) | 0.015 | g |
| Tocopherol, alpha | 0.016 | mg |
| 14:1 | 0.017 | g |
| Fructose | 0.02 | g |
| Total monosaccharides | 0.03 | g |
| 20:4n-6 | 0.036 | g |
| 20:4 | 0.036 | g |
| 14:0 | 0.039 | g |
| Thiamin | 0.042 | mg |
| 18:3n3cccn-3 | 0.042 | g |
| 18:3 | 0.042 | g |
| 18:1t | 0.051 | g |
| Fatty acids, trans, total, monoenoic | 0.051 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.058 | g |
| Fatty acids, trans, total | 0.062 | g |
| Copper, Cu | 0.094 | mg |
| 16:1c | 0.094 | g |
| 16:1 | 0.094 | g |
| Vitamin D | 0.096 | µg |
| 18:2n6cc | 0.104 | g |
| 18:2 | 0.115 | g |
| Tryptophan | 0.137 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.14 | g |
| Riboflavin | 0.149 | mg |
| Vitamin B-6 | 0.161 | mg |
| Fatty acids, polyunsaturated, total | 0.208 | g |
| Cystine | 0.269 | g |
| Sucrose | 0.3 | g |
| Total disaccharides | 0.3 | g |
| 18:0 | 0.309 | g |
| Sugars, total | 0.33 | g |
| Pantothenic acid | 0.42 | mg |
| 16:0 | 0.502 | g |
| Methionine | 0.544 | g |
| Tyrosine | 0.665 | g |
| Histidine | 0.666 | g |
| 18:1c | 0.776 | g |
| Serine | 0.823 | g |
| Phenylalanine | 0.825 | g |
| 18:1 | 0.827 | g |
| Threonine | 0.834 | g |
| Fatty acids, saturated, total | 0.865 | g |
| Isoleucine | 0.95 | g |
| Fatty acids, monounsaturated, total | 0.953 | g |
| Proline | 0.995 | g |
| Valine | 1.035 | g |
| Alanine | 1.27 | g |
| Glycine | 1.271 | g |
| Arginine | 1.35 | g |
| Vitamin K | 1.5 | µg |
| Leucine | 1.66 | g |
| Vitamin B-12 | 1.761 | µg |
| Lysine | 1.765 | g |
| Aspartic acid | 1.902 | g |
| Total Fat | 2.12 | g |
| Iron, Fe | 2.17 | mg |
| Carbohydrate | 2.52 | g |
| Niacin | 2.687 | mg |
| Ash | 2.73 | g |
| Glutamic acid | 3.135 | g |
| Calcium, Ca | 4 | mg |
| Vitamin D (IU) | 4 | IU |
| Zinc, Zn | 4.05 | mg |
| Niacin equivalents | 4.97033 | NE |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Betaine | 9.1 | mg |
| Selenium, Se | 9.41 | µg |
| Magnesium, Mg | 15 | mg |
| Protein | 20.88 | g |
| Cholesterol | 57.24 | mg |
| Choline, total | 69.2 | mg |
| Moisture | 71.76 | g |
| Energy (kcal) | 118 | kCal |
| Phosphorus, P | 226 | mg |
| Potassium, K | 490 | mg |
| Energy (kJ) | 493 | kJ |
| Sodium, Na | 971 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7154. Original source.
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