Canada — Canadian Nutrient File
Deli-meat, black forest ham
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0.47 | g |
| 18:2n6cc | 0.476 | g |
| 18:2 | 0.476 | g |
| Methionine | 0.48032 | g |
| Total monosaccharides | 0.51 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.526 | g |
| Fatty acids, polyunsaturated, total | 0.545 | g |
| Thiamin | 0.569 | mg |
| Iron, Fe | 0.65 | mg |
| Tyrosine | 0.69545 | g |
| Pantothenic acid | 0.697 | mg |
| Proline | 0.70929 | g |
| Histidine | 0.71355 | g |
| Serine | 0.73272 | g |
| Phenylalanine | 0.743 | g |
| Threonine | 0.77106 | g |
| Glycine | 0.79236 | g |
| Isoleucine | 0.8307 | g |
| Valine | 0.88715 | g |
| 16:0 | 0.919 | g |
| Sugars, total | 0.97 | g |
| Alanine | 1.0043 | g |
| Arginine | 1.12997 | g |
| Fatty acids, saturated, total | 1.436 | g |
| Leucine | 1.44414 | g |
| Zinc, Zn | 1.56 | mg |
| Lysine | 1.56023 | g |
| 18:1c | 1.597 | g |
| 18:1 | 1.597 | g |
| Aspartic acid | 1.64117 | g |
| Fatty acids, monounsaturated, total | 1.706 | g |
| Glutamic acid | 2.67954 | g |
| Betaine | 2.8 | mg |
| Ash | 3.15 | g |
| Carbohydrate | 3.25 | g |
| Total Fat | 3.86 | g |
| Vitamin D (IU) | 4 | IU |
| Niacin | 4.352 | mg |
| Calcium, Ca | 5 | mg |
| Niacin equivalents | 7.831 | NE |
| Protein | 18.03 | g |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 22.05 | µg |
| Cholesterol | 47.25 | mg |
| Choline, total | 62.4 | mg |
| Moisture | 71.71 | g |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 270 | mg |
| Potassium, K | 287 | mg |
| Energy (kJ) | 519 | kJ |
| Sodium, Na | 1061 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| 17:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Total plant sterol | 0 | mg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Manganese, Mn | 0.008 | mg |
| 18:3n3cccn-3 | 0.013 | g |
| 18:3 | 0.013 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.013 | g |
| 20:1 | 0.014 | g |
| Fructose | 0.04 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.05 | g |
| 14:0 | 0.051 | g |
| Copper, Cu | 0.056 | mg |
| Hydroxyproline | 0.061 | g |
| Vitamin D | 0.095 | µg |
| 16:1c | 0.109 | g |
| 16:1 | 0.109 | g |
| Maltose | 0.12 | g |
| Riboflavin | 0.121 | mg |
| Cystine | 0.19809 | g |
| Tryptophan | 0.20874 | g |
| Vitamin B-6 | 0.23 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin B-12 | 0.323 | µg |
| Sucrose | 0.34 | g |
| Total disaccharides | 0.46 | g |
| 18:0 | 0.466 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7151. Original source.
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