Finland — Fineli
DEEP-FRIED VEGETABLE PASTY, HOVIRUOKA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1241.9 | kilojoule |
| fat, total | 13.936 | gram |
| carbohydrate, available | 33.159 | gram |
| carbohydrate, difference | 36.005 | gram |
| protein, total | 8.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.125 | gram |
| water (moisture) | 34.25 | gram |
| organic acids, total | 0.024 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.385 | gram |
| fructose | 0.187 | gram |
| galactose | 0 | gram |
| glucose | 0.174 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 1.64 | gram |
| starch, total | 30.77 | gram |
| fibre, total | 2.367 | gram |
| fibre, total dietary | 2.347 | gram |
| fibre, water-insoluble | 1.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 8.99 | microgram |
| niacin equivalents, total | 1.422 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.689 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0406 | milligram |
| vitamin A retinol activity equivalents | 19.379 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 469.6 | microgram |
| beta-carotene, total | 198.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.88 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.74 | milligram |
| vitamin K, total | 21.745 | microgram |
| calcium | 13.52 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.1 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.613 | milligram |
| iodide (iodine) | 4.18 | microgram |
| potassium | 113.65 | milligram |
| magnesium | 19.766 | milligram |
| manganese | 0.418 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 316.21 | milligram |
| salt | 805.72 | milligram |
| nitrogen, total | 1.349 | gram |
| phosphorus | 67.7 | milligram |
| selenium, total | 4.446 | microgram |
| zinc | 0.512 | milligram |
| fatty acids, total | 13.313 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.716 | gram |
| fatty acids, total polyunsaturated | 4.671 | gram |
| fatty acids, total monounsaturated cis | 7.7916 | gram |
| fatty acids, total saturated | 0.8505 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.456 | gram |
| fatty acids, total n-6 polyunsaturated | 3.209 | gram |
| fatty acid isomers 18:0 | 0.1863 | gram |
| fatty acid isomers 16:0 | 577.695 | milligram |
| fatty acid isomers 18:1 | 7501.693 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3208.605 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1455.987 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.79 | milligram |
| sterols, total | 115.65 | milligram |
| tryptophan | 92.2 | milligram |
| myricetin | 4.62 | microgram |
| quercetin | 12.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35162. Original source.
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