United Kingdom — CoFID
Dates, raw, flesh and skin, weighed with stones
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.86 | |
| Water | 52.2 | g |
| Total nitrogen | 0.21 | g |
| Protein | 1.3 | g |
| Fat | 0.1 | g |
| Carbohydrate | 26.9 | g |
| Energy (kcal) | 107 | kcal |
| Energy (kJ) | 456 | kJ |
| Starch | 0 | g |
| Total sugars | 26.9 | g |
| Glucose | 13.9 | g |
| Fructose | 13 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 350 | mg |
| Calcium | 21 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 24 | mg |
| Iron | 0.3 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.2 | mg |
| Chloride | 180 | mg |
| Manganese | 0.2 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.18 | mg |
| Vitamin C | 12 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 15 | µg |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-084. Original source.
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