United Kingdom — CoFID
Dates, dried, flesh and skin, weighed with stones
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.84 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 13.4 | g |
| Total nitrogen | 0.32 | g |
| Protein | 2 | g |
| Fat | 0.5 | g |
| Carbohydrate | 49.3 | g |
| Energy (kcal) | 197 | kcal |
| Energy (kJ) | 841 | kJ |
| Starch | 0.6 | g |
| Total sugars | 48.7 | g |
| Glucose | 23.6 | g |
| Galactose | 0 | g |
| Fructose | 25.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| AOAC fibre | 6.3 | g |
| Satd FA /100g fd | 0.25 | g |
| Mono FA /100g food | 0.25 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 9 | mg |
| Potassium | 611 | mg |
| Calcium | 57 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 57 | mg |
| Iron | 1.86 | mg |
| Copper | 0.22 | mg |
| Zinc | 0.36 | mg |
| Chloride | 311 | mg |
| Manganese | 0.57 | mg |
| Selenium | 2 | µg |
| Iodine | 15 | µg |
| Retinol | 0 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.66 | mg |
| Biotin | 1.2 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 8 | µg |
| Cryptoxanthins | 2 | µg |
| Lutein | 102 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 0.56 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 1.71 | mg |
| Sucrose | — | g |
| Poly FA /100g food | — | g |
| Vitamin C | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-399. Original source.
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