United States — USDA FoodData Central
Dates, deglet noor
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 6.3 | MG |
| Betaine | 0.4 | MG |
| Fatty acids, total monounsaturated | 0.036 | G |
| Fatty acids, total polyunsaturated | 0.019 | G |
| Folate, DFE | 19 | UG |
| Carbohydrate, by difference | 75.03 | G |
| Energy | 282 | KCAL |
| Folate, food | 19 | UG |
| Fatty acids, total saturated | 0.032 | G |
| Energy | 1178 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.017 | G |
| SFA 18:0 | 0.011 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.035 | G |
| PUFA 18:2 | 0.016 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.049 | G |
| Leucine | 0.084 | G |
| Lysine | 0.066 | G |
| Cystine | 0.067 | G |
| Valine | 0.071 | G |
| Arginine | 0.136 | G |
| Histidine | 0.032 | G |
| Aspartic acid | 0.213 | G |
| Serine | 0.057 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 0.39 | G |
| Sucrose | 23.84 | G |
| Glucose | 19.87 | G |
| Maltose | 0.12 | G |
| Water | 20.53 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 63.35 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 656 | MG |
| Zinc, Zn | 0.29 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 75 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.274 | MG |
| Pantothenic acid | 0.589 | MG |
| Vitamin B-6 | 0.165 | MG |
| Protein | 2.45 | G |
| Ash | 1.6 | G |
| Fructose | 19.56 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 62 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.206 | MG |
| Manganese, Mn | 0.262 | MG |
| Vitamin A, IU | 10 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.066 | MG |
| Folate, total | 19 | UG |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tryptophan | 0.012 | G |
| Threonine | 0.043 | G |
| Methionine | 0.022 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.015 | G |
| Alanine | 0.083 | G |
| Glutamic acid | 0.359 | G |
| Glycine | 0.101 | G |
| Proline | 0.13 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171726. Original source.
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