Canada — Canadian Nutrient File
Date, medjool
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.007 | g |
| Tyrosine | 0.016 | g |
| Methionine | 0.017 | g |
| Histidine | 0.029 | g |
| Threonine | 0.042 | g |
| Isoleucine | 0.045 | g |
| Cystine | 0.046 | g |
| Phenylalanine | 0.048 | g |
| Thiamin | 0.05 | mg |
| Tocopherol, alpha | 0.05 | mg |
| Lysine | 0.054 | g |
| Arginine | 0.06 | g |
| Riboflavin | 0.06 | mg |
| Serine | 0.062 | g |
| Valine | 0.066 | g |
| Alanine | 0.078 | g |
| Leucine | 0.082 | g |
| Glycine | 0.09 | g |
| Proline | 0.111 | g |
| Total Fat | 0.15 | g |
| Aspartic acid | 0.22 | g |
| Vitamin B-6 | 0.249 | mg |
| Glutamic acid | 0.265 | g |
| Manganese, Mn | 0.296 | mg |
| Maltose | 0.3 | g |
| Copper, Cu | 0.362 | mg |
| Betaine | 0.4 | mg |
| Zinc, Zn | 0.44 | mg |
| Sucrose | 0.53 | g |
| Pantothenic acid | 0.805 | mg |
| Iron, Fe | 0.9 | mg |
| Sodium, Na | 1 | mg |
| Niacin | 1.61 | mg |
| Niacin equivalents | 1.72667 | NE |
| Ash | 1.74 | g |
| Protein | 1.81 | g |
| Vitamin K | 2.7 | µg |
| Fibre, total dietary | 6.7 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Choline, total | 9.9 | mg |
| Dietary folate equivalents, DFE | 15 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Moisture | 21.32 | g |
| Lutein and zeaxanthin | 23 | µg |
| Fructose | 31.95 | g |
| Glucose | 33.68 | g |
| Magnesium, Mg | 54 | mg |
| Phosphorus, P | 62 | mg |
| Calcium, Ca | 64 | mg |
| Sugars, total | 66.47 | g |
| Carbohydrate | 74.97 | g |
| Beta carotene | 89 | µg |
| Energy (kcal) | 277 | kCal |
| Potassium, K | 696 | mg |
| Energy (kJ) | 1160 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5401. Original source.
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