Finland — Fineli
DATE, DRIED, WITH STONE
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 811.21 | kilojoule |
| fat, total | 0.696 | gram |
| carbohydrate, available | 38.158 | gram |
| carbohydrate, difference | 62.048 | gram |
| protein, total | 3.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.088 | gram |
| water (moisture) | 19.14 | gram |
| organic acids, total | 2.227 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 38.158 | gram |
| fructose | 14.477 | gram |
| galactose | 0 | gram |
| glucose | 13.189 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.492 | gram |
| starch, total | 0 | gram |
| fibre, total | 7.16 | gram |
| fibre, total dietary | 7.761 | gram |
| fibre, water-insoluble | 4.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.11 | gram |
| folate, total | 13.05 | microgram |
| niacin equivalents, total | 1.508 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.654 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.0435 | milligram |
| vitamin A retinol activity equivalents | 68.739 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1152.8 | microgram |
| beta-carotene, total | 669.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.35 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.486 | milligram |
| vitamin K, total | 30.786 | microgram |
| calcium | 51.33 | milligram |
| chromium | 12.18 | microgram |
| copper | 0.261 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 1.479 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 687.3 | milligram |
| magnesium | 41.76 | milligram |
| manganese | 0.348 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 8.18 | milligram |
| salt | 20.84 | milligram |
| nitrogen, total | 0.537 | gram |
| phosphorus | 64.4 | milligram |
| selenium, total | 0.396 | microgram |
| zinc | 2.001 | milligram |
| fatty acids, total | 0.08 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.084 | gram |
| fatty acids, total polyunsaturated | 0.044 | gram |
| fatty acids, total monounsaturated cis | 0.0066 | gram |
| fatty acids, total saturated | 0.0289 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.034 | gram |
| fatty acid isomers 18:0 | 0.0037 | gram |
| fatty acid isomers 16:0 | 20.295 | milligram |
| fatty acid isomers 18:1 | 6.338 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.17 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.32 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 43.24 | milligram |
| tryptophan | 16.6 | milligram |
| myricetin | 107.14 | microgram |
| quercetin | 6772.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28937. Original source.
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