Finland — Fineli
DATE CAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1458.12 | kilojoule |
| fat, total | 17.435 | gram |
| carbohydrate, available | 41.383 | gram |
| carbohydrate, difference | 43.737 | gram |
| protein, total | 4.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.171 | gram |
| water (moisture) | 32.58 | gram |
| organic acids, total | 0.455 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.639 | gram |
| fructose | 2.975 | gram |
| galactose | 0.006 | gram |
| glucose | 2.725 | gram |
| lactose | 0.186 | gram |
| maltose | 0 | gram |
| sucrose | 17.747 | gram |
| starch, total | 17.74 | gram |
| fibre, total | 2.38 | gram |
| fibre, total dietary | 2.451 | gram |
| fibre, water-insoluble | 1.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.85 | gram |
| folate, total | 12.24 | microgram |
| niacin equivalents, total | 1.351 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.573 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0375 | milligram |
| vitamin A retinol activity equivalents | 98.514 | microgram |
| retinol | 85.49 | microgram |
| carotenoids, total | 387 | microgram |
| beta-carotene, total | 172.52 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0.91 | milligram |
| vitamin D | 1.432 | microgram |
| vitamin E alphatocopherol | 2.232 | milligram |
| vitamin K, total | 17.605 | microgram |
| calcium | 98.45 | milligram |
| chromium | 3.52 | microgram |
| copper | 0.104 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.8 | milligram |
| iodide (iodine) | 8.16 | microgram |
| potassium | 197.76 | milligram |
| magnesium | 15.795 | milligram |
| manganese | 0.225 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 155.69 | milligram |
| salt | 396.71 | milligram |
| nitrogen, total | 0.808 | gram |
| phosphorus | 117.8 | milligram |
| selenium, total | 5.497 | microgram |
| zinc | 0.787 | milligram |
| fatty acids, total | 16.38 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.068 | gram |
| fatty acids, total polyunsaturated | 2.562 | gram |
| fatty acids, total monounsaturated cis | 6.2803 | gram |
| fatty acids, total saturated | 7.2333 | gram |
| fatty acids, total trans | 0.297 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6523 | gram |
| fatty acids, total n-6 polyunsaturated | 1.838 | gram |
| fatty acid isomers 18:0 | 1.8549 | gram |
| fatty acid isomers 16:0 | 3045.928 | milligram |
| fatty acid isomers 18:1 | 5893.733 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1801.583 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 641.713 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.219 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.55 | milligram |
| cholesterol (GC) | 50.55 | milligram |
| sterols, total | 70.03 | milligram |
| tryptophan | 58.5 | milligram |
| myricetin | 21.65 | microgram |
| quercetin | 1368.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31585. Original source.
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