Finland — Fineli
DANDELION, LEAF
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 158.59 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 2.17 | gram |
| carbohydrate, difference | 10 | gram |
| protein, total | 3.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.7 | gram |
| water (moisture) | 85 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.02 | gram |
| fructose | 0.44 | gram |
| galactose | 0.02 | gram |
| glucose | 1.21 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.33 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 7.7 | gram |
| folate, total | 27 | microgram |
| niacin equivalents, total | 0.806 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.806 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.251 | milligram |
| riboflavine | 0.26 | milligram |
| thiamin (vitamin B1) | 0.19 | milligram |
| vitamin A retinol activity equivalents | 505.968 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6338 | microgram |
| beta-carotene, total | 5854 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 40.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.44 | milligram |
| calcium | 120 | milligram |
| copper | 0.16 | milligram |
| iron, total | 1.3 | milligram |
| potassium | 690 | milligram |
| magnesium | 52 | milligram |
| sodium | 1.2 | milligram |
| salt | 3.06 | milligram |
| nitrogen, total | 0.496 | gram |
| phosphorus | 48 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.44 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35586. Original source.
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