United States — USDA FoodData Central
Dandelion greens, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 6.4 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 138 | kJ |
| Vitamin A, IU | 14544 | IU |
| Vitamin A, RAE | 727 | UG |
| Carotene, beta | 8727 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 358.9 | UG |
| Folate, food | 13 | UG |
| Energy | 33 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.6 | MG |
| Choline, total | 27.6 | MG |
| Folate, DFE | 13 | UG |
| Lutein + zeaxanthin | 3398 | UG |
| Sugars, Total | 1.62 | G |
| Fiber, total dietary | 2.9 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2 | G |
| Ash | 1.2 | G |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 42 | MG |
| Sodium, Na | 280 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.23 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 0.6 | G |
| Calcium, Ca | 140 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 0.28 | MG |
| Niacin | 0.514 | MG |
| Pantothenic acid | 0.057 | MG |
| Vitamin B-6 | 0.16 | MG |
| Water | 89.8 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169351. Original source.
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