Finland — Fineli
DANDELION, BUD
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 202.48 | kilojoule |
| fat, total | 1.2 | gram |
| carbohydrate, available | 1.94 | gram |
| carbohydrate, difference | 9.8 | gram |
| protein, total | 3.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.2 | gram |
| water (moisture) | 84.3 | gram |
| sugars, total | 1.79 | gram |
| fructose | 1.01 | gram |
| galactose | 0.02 | gram |
| glucose | 0.36 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.38 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 8.2 | gram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 23.3 | milligram |
| vitamin D | 0 | microgram |
| calcium | 65 | milligram |
| copper | 0.22 | milligram |
| iron, total | 1.1 | milligram |
| potassium | 500 | milligram |
| magnesium | 41 | milligram |
| sodium | 0.9 | milligram |
| salt | 2.29 | milligram |
| nitrogen, total | 0.56 | gram |
| phosphorus | 79 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.54 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35587. Original source.
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