United Kingdom — CoFID
Damsons, stewed without sugar
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79.5 | g |
| Total nitrogen | 0.07 | g |
| Protein | 0.5 | g |
| Carbohydrate | 8.7 | g |
| Energy (kcal) | 34 | kcal |
| Energy (kJ) | 147 | kJ |
| Starch | 0 | g |
| Total sugars | 8.7 | g |
| Glucose | 4.8 | g |
| Fructose | 3.1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 260 | mg |
| Calcium | 21 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 14 | mg |
| Iron | 0.4 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 270 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.64 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 0.1 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 270 | µg |
| Fat | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Chloride | — | mg |
| Selenium | — | µg |
| Folate | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-081. Original source.
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