United Kingdom — CoFID
Dal Dhokari, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.1 | g |
| Total nitrogen | 0.92 | g |
| Protein | 5.6 | g |
| Fat | 3.3 | g |
| Carbohydrate | 19.2 | g |
| Energy (kcal) | 123 | kcal |
| Energy (kJ) | 521 | kJ |
| Starch | 17.6 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 1.2 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.51 | g |
| Mono FA /100g food | 1.37 | g |
| Poly FA /100g food | 1.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 342 | mg |
| Potassium | 333 | mg |
| Calcium | 34 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 106 | mg |
| Iron | 2 | mg |
| Copper | 0.29 | mg |
| Zinc | 0.9 | mg |
| Chloride | 527 | mg |
| Manganese | 0.75 | mg |
| Retinol | 0 | µg |
| Carotene | 26 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.16 | mg |
| Vitamin C | 1 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-511. Original source.
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