United Kingdom — CoFID
Dahl, mixed, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 78.2 | g |
| Total nitrogen | 0.78 | g |
| Protein | 4.9 | g |
| Fat | 0.7 | g |
| Carbohydrate | 9.1 | g |
| Energy (kcal) | 60 | kcal |
| Energy (kJ) | 254 | kJ |
| Starch | 8.5 | g |
| Total sugars | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.08 | g |
| Mono FA /100g food | 0.26 | g |
| Poly FA /100g food | 0.32 | g |
| Cholesterol | 3.2 | mg |
| Sodium | 237 | mg |
| Potassium | 234 | mg |
| Calcium | 21 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 72 | mg |
| Iron | 0.72 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.6 | mg |
| Chloride | 365 | mg |
| Retinol | 0 | µg |
| Carotene | 69 | µg |
| Retinol Equivalent | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.36 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 62 | µg |
| Beta-carotene | 69 | µg |
| Lutein | 213 | µg |
| Lycopene | 92 | µg |
| Alpha-tocopherol | 1.36 | mg |
| Glucose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-484. Original source.
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