United Kingdom — CoFID
Dab, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 79.1 | g |
| Total nitrogen | 2.51 | g |
| Protein | 15.7 | g |
| Fat | 1.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 311 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 77 | mg |
| Potassium | 350 | mg |
| Calcium | 24 | mg |
| Magnesium | 24 | mg |
| Iron | 0.3 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Manganese | 0.04 | mg |
| Selenium | 70 | µg |
| Iodine | 30 | µg |
| Vitamin E | 0.4 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.86 | mg |
| Biotin | 1 | µg |
| Alpha-tocopherol | 0.4 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-038. Original source.
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