United Kingdom — CoFID
Custard, made up with skimmed milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.9 | g |
| Total nitrogen | 0.64 | g |
| Protein | 4 | g |
| Fat | 0.3 | g |
| Carbohydrate | 16.5 | g |
| Energy (kcal) | 81 | kcal |
| Energy (kJ) | 345 | kJ |
| Starch | 5.1 | g |
| Total sugars | 11.3 | g |
| Fructose | 0 | g |
| Sucrose | 5.9 | g |
| Maltose | 0 | g |
| Lactose | 5.5 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0.16 | g |
| Mono FA /100g food | 0.07 | g |
| Poly FA /100g food | 0.02 | g |
| Cholesterol | 4.2 | mg |
| Sodium | 69 | mg |
| Potassium | 190 | mg |
| Calcium | 145 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 113 | mg |
| Iron | 0.12 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.6 | mg |
| Chloride | 127 | mg |
| Selenium | 1 | µg |
| Iodine | 27 | µg |
| Retinol | 1 | µg |
| Retinol Equivalent | 1 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| NSP | — | g |
| AOAC fibre | — | g |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-574. Original source.
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