United Kingdom — CoFID
Custard, made up with semi-skimmed milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.4 | g |
| Total nitrogen | 0.63 | g |
| Protein | 4 | g |
| Fat | 2 | g |
| Carbohydrate | 16.4 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 403 | kJ |
| Starch | 5.1 | g |
| Total sugars | 11.2 | g |
| Fructose | 0 | g |
| Sucrose | 5.9 | g |
| Maltose | 0 | g |
| Lactose | 5.4 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 1.24 | g |
| Mono FA /100g food | 0.47 | g |
| Poly FA /100g food | 0.02 | g |
| Trans FAs /100g food | 0.08 | g |
| Cholesterol | 6.8 | mg |
| Sodium | 67 | mg |
| Potassium | 184 | mg |
| Calcium | 140 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 111 | mg |
| Iron | 0.11 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Chloride | 127 | mg |
| Selenium | 1 | µg |
| Iodine | 35 | µg |
| Retinol | 21 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin E | 0.04 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.71 | mg |
| Biotin | 3.4 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| NSP | — | g |
| AOAC fibre | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-519. Original source.
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