United Kingdom — CoFID
Custard, egg
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.9 | g |
| Fat | 3.4 | g |
| Carbohydrate | 10.9 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 402 | kJ |
| Starch | 0 | g |
| Total sugars | 10.9 | g |
| Fructose | 0 | g |
| Sucrose | 6.2 | g |
| Maltose | 0 | g |
| Lactose | 4.7 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.57 | g |
| Mono FA /100g food | 1.07 | g |
| Poly FA /100g food | 0.28 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 74.3 | mg |
| Sodium | 73 | mg |
| Potassium | 186 | mg |
| Calcium | 130 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 130 | mg |
| Iron | 0.37 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.7 | mg |
| Chloride | 123 | mg |
| Manganese | 0.01 | mg |
| Selenium | 5 | µg |
| Iodine | 40 | µg |
| Retinol | 43 | µg |
| Carotene | 9 | µg |
| Retinol Equivalent | 45 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.28 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.82 | mg |
| Biotin | 6.8 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Vitamin K1 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-573. Original source.
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