United Kingdom — CoFID
Curry, vegetable, with yogurt, UK type, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 86.2 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2.2 | g |
| Fat | 4 | g |
| Carbohydrate | 4.7 | g |
| Energy (kcal) | 64 | kcal |
| Energy (kJ) | 266 | kJ |
| Starch | 0.3 | g |
| Total sugars | 4 | g |
| Glucose | 1.2 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0.5 | g |
| Satd FA /100g fd | 0.39 | g |
| Mono FA /100g food | 2.14 | g |
| Poly FA /100g food | 1.17 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 15 | mg |
| Potassium | 276 | mg |
| Calcium | 44 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 51 | mg |
| Iron | 0.84 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 88 | mg |
| Manganese | 0.13 | mg |
| Selenium | 1 | µg |
| Retinol | 1 | µg |
| Carotene | 1807 | µg |
| Retinol Equivalent | 302 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.14 | mg |
| Folate | 19 | µg |
| Pantothenate | 0.27 | mg |
| Vitamin C | 12 | mg |
| Trans FAs /100g food | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-794. Original source.
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