United Kingdom — CoFID
Curry, vegetable, retail, with rice
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 70.5 | g |
| Total nitrogen | 0.5 | g |
| Protein | 3 | g |
| Fat | 4.1 | g |
| Carbohydrate | 20.2 | g |
| Energy (kcal) | 125 | kcal |
| Energy (kJ) | 526 | kJ |
| Starch | 18.3 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.6 | g |
| Lactose | 0.3 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 1.16 | g |
| n-6 poly /100g food | 1.03 | g |
| n-3 poly /100g food | 0.18 | g |
| cis-Mono FA /100g Food | 1.31 | g |
| Mono FA /100g food | 1.39 | g |
| cis-Poly FA /100g Food | 1.21 | g |
| Poly FA /100g food | 1.22 | g |
| Sat FA excl Br /100g food | 1.16 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 1.9 | mg |
| Sodium | 177 | mg |
| Potassium | 163 | mg |
| Calcium | 30 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 52 | mg |
| Iron | 0.51 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 284 | mg |
| Manganese | 0.22 | mg |
| Selenium | 4 | µg |
| Iodine | 2 | µg |
| Retinol | 8 | µg |
| Carotene | 313 | µg |
| Retinol Equivalent | 60 | µg |
| Vitamin E | 1.23 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Folate | 33 | µg |
| Pantothenate | 0.42 | mg |
| Biotin | 1.9 | µg |
| Galactose | — | g |
| Maltose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-892. Original source.
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