United Kingdom — CoFID
Curry, vegetable, ready meal, without rice, cooked
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (158)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 79.8 | g |
| Total nitrogen | 0.33 | g |
| Protein | 2.1 | g |
| Fat | 6 | g |
| Carbohydrate | 8.4 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 392 | kJ |
| Starch | 5 | g |
| Total sugars | 3.4 | g |
| Glucose | 0.9 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.1 | g |
| Lactose | 0.6 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g FA | 33.08 | g |
| Satd FA /100g fd | 1.89 | g |
| n-6 poly /100g FA | 20.89 | g |
| n-6 poly /100g food | 1.19 | g |
| n-3 poly /100g FA | 5.6 | g |
| n-3 poly /100g food | 0.32 | g |
| cis-Mono FA /100g FA | 37.06 | g |
| cis-Mono FA /100g Food | 2.11 | g |
| Mono FA/ 100g FA | 39.66 | g |
| Mono FA /100g food | 2.26 | g |
| cis-Polyu FA /100g FA | 26.49 | g |
| cis-Poly FA /100g Food | 1.51 | g |
| Poly FA /100g FA | 26.67 | g |
| Poly FA /100g food | 1.52 | g |
| Sat FA excl Br /100g FA | 33.08 | g |
| Sat FA excl Br /100g food | 1.89 | g |
| Trans FAs /100g FA | 2.67 | g |
| Trans FAs /100g food | 0.15 | g |
| Cholesterol | 3.6 | mg |
| Sodium | 200 | mg |
| Potassium | 259 | mg |
| Calcium | 41 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 47 | mg |
| Iron | 0.83 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 330 | mg |
| Manganese | 0.26 | mg |
| Selenium | 2 | µg |
| Iodine | 3 | µg |
| Retinol | 15 | µg |
| Carotene | 580 | µg |
| Retinol Equivalent | 112 | µg |
| Vitamin E | 1.97 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.08 | mg |
| Folate | 56 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 2.5 | µg |
| All-trans-retinol | 11 | µg |
| 13-cis-retinol | 6 | µg |
| Alpha-carotene | 136 | µg |
| Beta-carotene | 502 | µg |
| Cryptoxanthins | 20 | µg |
| Alpha-tocopherol | 1.88 | mg |
| Gamma-tocopherol | 0.94 | mg |
| C4:0 /100g FA | 1.2 | g |
| C6:0 /100g FA | 0.52 | g |
| C8:0 /100g FA | 2 | g |
| C10:0 /100g FA | 1.7 | g |
| C12:0 /100g FA | 7.1 | g |
| C12:0 ex Br /100g FA | 7.1 | g |
| C14:0 /100g FA | 5 | g |
| C14:0 ex Br /100g FA | 5 | g |
| C15:0 /100g FA | 0.24 | g |
| C15:0 ex Br /100g FA | 0.24 | g |
| C16:0 /100g FA | 10.1 | g |
| C16:0 ex Br /100g FA | 10.1 | g |
| C17:0 /100g FA | 0.17 | g |
| C17:0 ex Br /100g FA | 0.17 | g |
| C18:0 /100g FA | 4.1 | g |
| C18:0 ex Br /100g FA | 4.1 | g |
| C20:0 /100g FA | 0.37 | g |
| C20:0 ex Br /100g FA | 0.37 | g |
| C22:0 /100g FA | 0.33 | g |
| C22:0 ex Br /100g FA | 0.33 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C4:0 /100g food | 0.07 | g |
| C6:0 /100g food | 0.03 | g |
| C8:0 /100g food | 0.11 | g |
| C10:0 /100g food | 0.1 | g |
| C12:0 /100g food | 0.4 | g |
| C12:0 ex Br /100g food | 0.4 | g |
| C14:0 /100g food | 0.29 | g |
| C14:0 ex Br /100g food | 0.29 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.58 | g |
| C16:0 ex Br /100g food | 0.58 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.23 | g |
| C18:0 ex Br /100g food | 0.23 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.19 | g |
| cis C14:1 /100g FA | 0.19 | g |
| C16:1 /100g FA | 0.41 | g |
| cis C16:1 /100g FA | 0.41 | g |
| C18:1 /100g FA | 37.8 | g |
| cis C18:1 /100g FA | 35.2 | g |
| cis/trans C18:1n-9 /100g FA | 33.78 | g |
| cis/trans C18:1n-7 /100g FA | 2.51 | g |
| C20:1 /100g FA | 0.89 | g |
| cis C20:1 /100g FA | 0.89 | g |
| C22:1 /100g FA | 0.37 | g |
| cis C22:1 /100g FA | 0.37 | g |
| cis/trans C22:1n-9 /100g FA | 0.37 | g |
| trans monounsaturated /100g FA | 2.6 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.02 | g |
| cis C16:1 /100g food | 0.02 | g |
| C18:1 /100g food | 2.16 | g |
| cis C18:1 /100g food | 2.01 | g |
| cis/trans C18:1n-9 /100g food | 1.92 | g |
| cis/trans C18:1n-7 /100g food | 0.14 | g |
| C20:1 /100g food | 0.05 | g |
| cis C20:1 /100g food | 0.05 | g |
| C22:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0.02 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.15 | g |
| C18:2 /100g FA | 20.88 | g |
| cis n-6 C18:2 /100g FA | 20.7 | g |
| C18:3 /100g FA | 5.79 | g |
| cis n-3 C18:3 /100g FA | 5.6 | g |
| cis n-6 C18:3 /100g FA | 0.19 | g |
| C18:2 /100g food | 1.19 | g |
| cis n-6 C18:2 /100g food | 1.18 | g |
| C18:3 /100g food | 0.33 | g |
| cis n-3 C18:3 /100g food | 0.32 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 31.6 | mg |
| Other Cholesterol and Phytosterols | 3.6 | mg |
| Beta-sitosterol | 17.6 | mg |
| Campesterol | 9 | mg |
| Delta-5-avenasterol | 1.6 | mg |
| Delta-7-stigmastenol | 1.8 | mg |
| Stigmasterol | 1.6 | mg |
| Oligosaccharide | — | g |
| Galactose | — | g |
| Maltose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Brassicasterol | — | mg |
| Delta-7-avenasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-619. Original source.
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