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United Kingdom — CoFID

Curry, tinda gourd and potato, homemade

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (35)

NutrientValueUnit
Edible proportion1
Water83.2g
Total nitrogen0.25g
Protein1.6g
Fat3.9g
Carbohydrate8.5g
Energy (kcal)74kcal
Energy (kJ)309kJ
Starch4.7g
Total sugars3.5g
Maltose0g
Lactose0g
Satd FA /100g fd0.56g
Mono FA /100g food1.13g
Poly FA /100g food1.96g
Cholesterol0mg
Sodium43mg
Potassium232mg
Calcium23mg
Magnesium17mg
Phosphorus33mg
Iron0.71mg
Copper0.09mg
Chloride109mg
Retinol0µg
Carotene206µg
Retinol Equivalent34µg
Vitamin D0µg
Thiamin0.08mg
Riboflavin0.04mg
Niacin0.4mg
Tryptophan/600.3mg
Niacin equivalent0.7mg
Vitamin B120µg
Vitamin C9mg
Trans FAs /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-788. Original source.

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