United Kingdom — CoFID
Curry, spinach and potato, masala, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.7 | g |
| Total nitrogen | 0.36 | g |
| Protein | 2.2 | g |
| Fat | 8.2 | g |
| Carbohydrate | 7.4 | g |
| Energy (kcal) | 110 | kcal |
| Energy (kJ) | 456 | kJ |
| Starch | 2.3 | g |
| Total sugars | 4.9 | g |
| Glucose | 2.1 | g |
| Fructose | 1.8 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 0.57 | g |
| Mono FA /100g food | 4.7 | g |
| Poly FA /100g food | 2.53 | g |
| Cholesterol | 0 | mg |
| Sodium | 35 | mg |
| Potassium | 332 | mg |
| Calcium | 61 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 39 | mg |
| Iron | 1.05 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.3 | mg |
| Chloride | 118 | mg |
| Manganese | 0.18 | mg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 1983 | µg |
| Retinol Equivalent | 331 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.98 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1 | µg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-787. Original source.
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