United Kingdom — CoFID
Curry, red kidney bean, Punjabi, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.8 | g |
| Total nitrogen | 0.75 | g |
| Protein | 4.7 | g |
| Fat | 5.6 | g |
| Carbohydrate | 10.1 | g |
| Energy (kcal) | 106 | kcal |
| Energy (kJ) | 448 | kJ |
| Starch | 7.8 | g |
| Oligosaccharide | 1.1 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.8 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA /100g food | 1.9 | g |
| Poly FA /100g food | 2.7 | g |
| Cholesterol | 0 | mg |
| Potassium | 270 | mg |
| Calcium | 22 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 74 | mg |
| Iron | 1.4 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.3 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 76 | µg |
| Retinol Equivalent | 25 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.54 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.15 | mg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 74 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-146. Original source.
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