United Kingdom — CoFID
Curry, red kidney and mung bean, whole, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.1 | g |
| Total nitrogen | 0.62 | g |
| Protein | 3.9 | g |
| Fat | 12.1 | g |
| Carbohydrate | 7.6 | g |
| Energy (kcal) | 153 | kcal |
| Energy (kJ) | 636 | kJ |
| Starch | 6.6 | g |
| Total sugars | 0.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| NSP | 2.1 | g |
| Satd FA /100g fd | 3.04 | g |
| Mono FA /100g food | 5.75 | g |
| Poly FA /100g food | 2.59 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 10.1 | mg |
| Sodium | 37 | mg |
| Potassium | 220 | mg |
| Calcium | 17 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 65 | mg |
| Iron | 1.05 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 5 | mg |
| Manganese | 0.17 | mg |
| Selenium | 3 | µg |
| Retinol | 46 | µg |
| Carotene | 32 | µg |
| Retinol Equivalent | 51 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.05 | mg |
| Folate | 11 | µg |
| Pantothenate | 0.18 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-784. Original source.
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