United Kingdom — CoFID
Curry, prawn and mushroom, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.4 | g |
| Total nitrogen | 1.04 | g |
| Protein | 5.7 | g |
| Fat | 14.3 | g |
| Carbohydrate | 2.7 | g |
| Energy (kcal) | 164 | kcal |
| Energy (kJ) | 677 | kJ |
| Starch | 0.6 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 1.01 | g |
| Mono FA /100g food | 8.28 | g |
| Poly FA /100g food | 4.24 | g |
| Cholesterol | 38 | mg |
| Sodium | 73 | mg |
| Potassium | 337 | mg |
| Calcium | 26 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 105 | mg |
| Iron | 0.91 | mg |
| Copper | 0.46 | mg |
| Zinc | 0.7 | mg |
| Chloride | 171 | mg |
| Manganese | 0.13 | mg |
| Selenium | 17 | µg |
| Iodine | 9 | µg |
| Carotene | 111 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin E | 3.73 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.92 | mg |
| Biotin | 5.6 | µg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-457. Original source.
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