United Kingdom — CoFID
Curry, potato, Punjabi, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.9 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 4 | g |
| Carbohydrate | 13.8 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 396 | kJ |
| Starch | 11 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.9 | g |
| Fructose | 0.8 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 2.45 | g |
| Mono FA /100g food | 1.02 | g |
| Poly FA /100g food | 0.2 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 9.8 | mg |
| Sodium | 49 | mg |
| Potassium | 374 | mg |
| Calcium | 17 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 37 | mg |
| Iron | 0.95 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.3 | mg |
| Chloride | 144 | mg |
| Manganese | 0.28 | mg |
| Iodine | 5 | µg |
| Retinol | 44 | µg |
| Carotene | 186 | µg |
| Retinol Equivalent | 75 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 10 | mg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-783. Original source.
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