United Kingdom — CoFID
Curry, potato, Gujerati, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.6 | g |
| Total nitrogen | 0.23 | g |
| Protein | 1.5 | g |
| Fat | 5.4 | g |
| Carbohydrate | 11.8 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 394 | kJ |
| Starch | 9.7 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 0.38 | g |
| Mono FA /100g food | 3.12 | g |
| Poly FA /100g food | 1.55 | g |
| Cholesterol | 0 | mg |
| Sodium | 22 | mg |
| Potassium | 225 | mg |
| Calcium | 16 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 28 | mg |
| Iron | 0.91 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 80 | mg |
| Manganese | 0.11 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 156 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.27 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 7 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-782. Original source.
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