United Kingdom — CoFID
Curry, potato and pea, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.2 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.7 | g |
| Fat | 3.7 | g |
| Carbohydrate | 13 | g |
| Energy (kcal) | 92 | kcal |
| Energy (kJ) | 387 | kJ |
| Starch | 7.6 | g |
| Total sugars | 3.7 | g |
| Glucose | 1 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.28 | g |
| Mono FA /100g food | 1.97 | g |
| Poly FA /100g food | 1.13 | g |
| Cholesterol | 0 | mg |
| Sodium | 30 | mg |
| Potassium | 294 | mg |
| Calcium | 32 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 51 | mg |
| Iron | 1.25 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.4 | mg |
| Chloride | 96 | mg |
| Manganese | 0.24 | mg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 251 | µg |
| Retinol Equivalent | 42 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.9 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 7 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-781. Original source.
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