United Kingdom — CoFID
Curry, pigeon pea dahl, with vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.2 | g |
| Total nitrogen | 0.73 | g |
| Protein | 4.6 | g |
| Fat | 5.5 | g |
| Carbohydrate | 13.5 | g |
| Energy (kcal) | 116 | kcal |
| Energy (kJ) | 487 | kJ |
| Starch | 10.9 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.1 | g |
| Satd FA /100g fd | 0.42 | g |
| Mono FA /100g food | 3.08 | g |
| Poly FA /100g food | 1.68 | g |
| Cholesterol | 0 | mg |
| Sodium | 22 | mg |
| Potassium | 303 | mg |
| Calcium | 17 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 69 | mg |
| Iron | 0.98 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.5 | mg |
| Chloride | 24 | mg |
| Manganese | 0.17 | mg |
| Retinol | 0 | µg |
| Carotene | 68 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 10 | µg |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-780. Original source.
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