United Kingdom — CoFID
Curry, pigeon pea dahl with tomatoes and peanuts, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.9 | g |
| Total nitrogen | 1.13 | g |
| Protein | 6.9 | g |
| Fat | 3.3 | g |
| Carbohydrate | 16.9 | g |
| Energy (kcal) | 121 | kcal |
| Energy (kJ) | 510 | kJ |
| Starch | 15.2 | g |
| Total sugars | 1 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3 | g |
| Satd FA /100g fd | 0.48 | g |
| Mono FA /100g food | 1.46 | g |
| Poly FA /100g food | 1.04 | g |
| Cholesterol | 0 | mg |
| Sodium | 11 | mg |
| Potassium | 439 | mg |
| Calcium | 16 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 103 | mg |
| Iron | 1.06 | mg |
| Copper | 0.3 | mg |
| Zinc | 0.8 | mg |
| Chloride | 11 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 49 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-778. Original source.
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