United Kingdom — CoFID
Curry, mung bean, whole, Punjabi, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.1 | g |
| Total nitrogen | 0.67 | g |
| Protein | 4.2 | g |
| Fat | 2.8 | g |
| Carbohydrate | 8.8 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 312 | kJ |
| Starch | 6.9 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.9 | g |
| Satd FA /100g fd | 1.64 | g |
| Mono FA /100g food | 0.66 | g |
| Poly FA /100g food | 0.19 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 6.5 | mg |
| Sodium | 231 | mg |
| Potassium | 251 | mg |
| Calcium | 20 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 67 | mg |
| Iron | 1.17 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.5 | mg |
| Chloride | 356 | mg |
| Manganese | 0.16 | mg |
| Selenium | 3 | µg |
| Retinol | 29 | µg |
| Carotene | 110 | µg |
| Retinol Equivalent | 47 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.18 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.07 | mg |
| Folate | 13 | µg |
| Pantothenate | 0.28 | mg |
| Vitamin C | 1 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-490. Original source.
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