United Kingdom — CoFID
Curry, mung bean, whole, Gujerati, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.5 | g |
| Total nitrogen | 0.96 | g |
| Protein | 6 | g |
| Fat | 5.9 | g |
| Carbohydrate | 13.2 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 528 | kJ |
| Starch | 9.5 | g |
| Total sugars | 2.5 | g |
| Glucose | 0.7 | g |
| Fructose | 0.7 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.7 | g |
| Satd FA /100g fd | 0.45 | g |
| Mono FA /100g food | 3.35 | g |
| Poly FA /100g food | 1.77 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 392 | mg |
| Calcium | 30 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 95 | mg |
| Iron | 1.75 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.7 | mg |
| Chloride | 26 | mg |
| Manganese | 0.23 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 98 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.41 | mg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-771. Original source.
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